678 357 6406

running strong coaching & Nutrition services

Make the committment. Achieve your goals.

Online coaching

Your coach - available from anywhere in the world.
Initial consultation (45-90 min) including functional flexiblity and strength evaluationVideo gait analysis availableFully customized, detailed training planSupplemental training instruction (flexibility, strength, plyometrics)Goal race planning and preparationUNLIMITED email contact with coachFollow up phone/video conference monthlly as neededDiscount on Merchandise from Runningwarehouse.comInitial month including evaluation time - $200Monthly and 3-month options available after the first month
sign up today
email to request initial questionnaire
Click the link above and we'll send you the initial form to gather your background information - your consult will be scheduled quickly!

Phone / video Consult

Have a question you'd like to ask the coach?
Schedule a phone or video consult! I'm happy to answer questions, and offer help. Half Hour consult - $45 Full hour consult - $80 PLEASE FILL OUT THE FORM and we'll schedule your consult right away
Buy it now
Tell us what you'd like to discuss, and let us know what your preference is for video or phone. We'll be in touch to set up your appointment.

self directed training plan only

This option is for the runner who does not want ongoing guidance from a coach but instead only wants a training plan
  • Initial assessment of training/racing and injury history through detailed questionnaire and email follow up
  • Training plan based on current event goal and training status
  • Contact with coach - one additional email after receipt of training plan to clarify questions
  • Follow up consultation or gait analysis may be purchased seperately at any time
  • Plans available from 4-20 weeks ($65-$295)
get your plan
Click the link above and we'll send you the initial form to gather your background information

Gait analysis

Video based gait analysis. You will be given detailed instructions on what/how to record the video, and how to upload the video for detailed analysis. Your written report will be sent via email. Fee $40
email for instructions

nutrition services

Sports nutrition initial consultation

Nutritional guidance from Registered Dietitian Kendra Glassman, MS, RD, CSSD, PA
  • Phone / video consultation
  • Full customized nutrition analysis
  • Sport specific nutrition program for optimum performance customized to YOUR personal preferences
  • Includes follow up phone call $100
email to get started
purchase yours today

Email support only

Available to clients who have previously completed the initial Spoirts Nutrition Consultation. Ideal option for those who want long-term nutritional coaching to achieve long-term RESULTS! 1 month and 3 month options available

1-day food recall "makeover"

Send Kendra your one-day food recall and she'll guide you with some healthier alternatives based on this recall and your individual goals Budget friendly, one-time advice! $25
Budget friendly at only $25