COACHING SERVICES
ONLINE COACHING
(from anywhere in the world)
- Initial (45-60 min) consultation by phone or video conference (video preferred)
- Video gait analysis available
- Fully customized, detailed training plan
- Supplemental training instruction (strength, flexibility, plyometrics)
- Goal race planning and preparation
- UNLIMITED email contact with coach
- Follow up phone/video conference monthly as needed.
- Discount on merchandise from Runningwarehouse.com
monthly and 3-month options available, longer term options contact coach Janet for details
IN-PERSON COACHING (Atlanta metro area)
- Initial assessment (90 min) including full biomechanical, flexibilty and functional strength evaluation conducted IN PERSON
- Video gait analysis
- Fully customized, detailed training plan
- Supplemental training instruction (strength, flexibility, plyometrics)
- Goal race planning and preparation
- UNLIMITED email contact with coach
- Follow up in person once per month.
- Discount on merchandise from Runningwarehouse.com
monthly and 3-month options available, longer term options contact coach Janet for details
PHONE/VIDEO CONSULT
Have a question for coach Janet? Schedule a phone or video consult.
Consultation fee - $40 per half hour, $75 per hour. Please submit the form to set up an appointment for your personal phone or web based consultation.
GAIT ANALYSIS
Video based gait analysis. You will be given instructions on what/how to record the video, then you will send or upload the video for Coach Janet to analyze. Please email Janet for detailed instructions.
Gait analysis Fee - $35
SELF DIRECTED - TRAINING PLAN ONLY
This option is for the runner who does not want ongoing guidance from a coach but instead only wants a training plan. This option includes:
- Initial assessment of training/racing and injury history through detailed questionnaire and email follow up
- Training plan based on current event goal and training status.
- Contact with coach - one additional email after receipt of training plan to clarify questions
- Follow up consultation or gait analysis may be purchased separately at any time
- Plans available from 4-20 weeks ($65-$295)
NUTRITION SERVICES
SPORTS NUTRITION INITIAL CONSULTATION
Nutritional Guidance from Registered Dietitian Kendra Glassman Perkey, RD, CSSD
Includes initial phone/video consultation, full customized nutrition analysis. Kendra will design a sport-specific nutrition program for optimumperformance using YOUR personal preferences. Includes follow up phone call.
$100
EMAIL SUPPORT ONLY
Available to clients who have previously completed the Initial Sports Nutrition Consultation. Ideal option for those who want long-term nutritional coaching to achieve long-term RESULTS!
1 month and 3 month options available.
1-DAY FOOD RECALL "Makeover"
Send Kendra your one-day food recall and she'll guide you with some healthier alternatives based on this recall.
Budget friendly, one-time advice!
$25