Online coaching
Your coach - available from anywhere in the world.
Initial consultation (45-90 min) including functional flexiblity and strength evaluationVideo gait analysis availableFully customized, detailed training planSupplemental training instruction (flexibility, strength, plyometrics)Goal race planning and preparationUNLIMITED email contact with coachFollow up phone/video conference monthlly as neededDiscount on Merchandise from Runningwarehouse.comInitial month including evaluation time - $200Monthly and 3-month options available after the first month
Click the link above and we'll send you the initial form to gather your background information - your consult will be scheduled quickly!
self directed training plan only
This option is for the runner who does not want ongoing guidance from a coach but instead only wants a training plan
- Initial assessment of training/racing and injury history through detailed questionnaire and email follow up
- Training plan based on current event goal and training status
- Contact with coach - one additional email after receipt of training plan to clarify questions
- Follow up consultation or gait analysis may be purchased seperately at any time
- Plans available from 4-20 weeks ($65-$295)
Click the link above and we'll send you the initial form to gather your background information
Gait analysis
Video based gait analysis. You will be given detailed instructions on what/how to record the video, and how to upload the video for detailed analysis. Your written report will be sent via email.
Fee $40
nutrition services
Sports nutrition initial consultation
Nutritional guidance from Registered Dietitian Kendra Glassman, MS, RD, CSSD, PA
- Phone / video consultation
- Full customized nutrition analysis
- Sport specific nutrition program for optimum performance customized to YOUR personal preferences
- Includes follow up phone call $100
1-day food recall "makeover"
Send Kendra your one-day food recall and she'll guide you with some healthier alternatives based on this recall and your individual goals
Budget friendly, one-time advice!
$25