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ASK THE COACH

We'll try to answer your running related questions and provide some nuggets of wisdom.  Keep in mind that diagnosis is the responsibility of your physician.  Comments posted here should not be misconstrued as medical advice!   

Use the form below to send in your own question for the coach. 

The most recent "ask the coach" questions are below. Just click on the title or the blue ball to see the post.  Ask the Coach Archives are available HERE. 

How do I achieve more consistent runs?

Hi. I'm a 48 year old male and have been running for a number of years. Three times a week, I run six miles on a treadmill at about a 7:45 min/mile pace. After I run, I do a…