Example Site Message: Click to Edit/Replace Text


We'll try to answer your running related questions and provide some nuggets of wisdom.  Keep in mind that diagnosis is the responsibility of your physician.  Comments posted here should not be misconstrued as medical advice!   

Use the form below to send in your own question for the coach. 

The most recent "ask the coach" questions are below. Just click on the title or the blue ball to see the post.  Ask the Coach Archives are available HERE. 

How do I build my endurance?

Hi, I'm a 44 yo Male. I'm healthy so far as I know and strong. But i feel my aerobic fitness is lagging. At bootcamp and martial arts classes I seem have good anaerobic fitness I…

Can I continue to run with diabetes?

Gary asks -- "I am a 65 year old male who has been running a mile on a treadmill about 2 times a week. I have diabetes and have developed foot problems due to my disease. Is…

How do I achieve more consistent runs?

Hi. I'm a 48 year old male and have been running for a number of years. Three times a week, I run six miles on a treadmill at about a 7:45 min/mile pace. After I run, I do a…