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online payment for coaching services
Online Coaching FIRST MONTH
$200
- Initial (60-90 min) consultation including functional flexibility and strength evaluation conducted by video conference
- Video gait analysis available
- Fully customized, detailed training plan
- Supplemental training instruction (strength, flexibility, plyometrics)
- Goal race planning and preparation
- UNLIMITED email contact with coach
- Follow up phone/video conference monthly as needed.
- Discount on merchandise from Runningwarehouse.com
Phone or Video consult
$45 / half hour $80 / hour
Have a question for coach Janet? Schedule a phone or video consult. Consultation fee - $45 per half hour, $80 per hour. Please submit the form to set up an appointment for your personal phone or web based consultation.
Continued Online Coaching
$145 /monthly $400 /3 months
- Available after the first month has been completed.
Gait analysis
$40
- You will be given detailed instructions on what/how to record your video.
- Upload the video to Google Drive and share it with coach Janet
- Detailed report will be sent to you via email.
- CONTACT COACH JANET PRIOR TO DOING YOUR VIDEO!
SELF DIRECTED - TRAINING PLAN ONLY
$65-$295 /4-20 weeks
- This option is for the runner who does not want ongoing guidance from a coach but instead only wants a training plan. This option includes:
- Initial assessment of training/racing and injury history through detailed questionnaire and email follow up
- Training plan based on current event goal and training status.
- Contact with coach - one additional email after receipt of training plan to clarify questions
- Follow up consultation or gait analysis may be purchased separately at any time
- Plans available from 4-20 weeks ($65-$295)
online payment for nutritional services
SPORTS NUTRITION INITIAL CONSULTATION
$100
- Nutritional Guidance from Registered Dietitian Kendra Glassman Perkey, RD, CSSD
- Includes initial phone/video consultation, full customized nutrition analysis. Kendra will design a sport-specific nutrition program for optimum performance using YOUR personal preferences. Includes follow up phone call.
EMail support only
$45 / month or $125/3 months
- Available to clients who have previously completed the Initial Sports Nutrition Consultation. Ideal option for those who want long-term nutritional coaching to achieve long-term RESULTS!
1 DAY FOOD RECALL "MAKEOVER"
$25
- Send Kendra your one-day food recall and she'll guide you with some healthier alternatives based on this recall.
- Budget friendly, one-time advice!