Recent contributions to popular magazines
- What Is Anaerobic Exercise and How Can it Boost Running Performance? - Runners World 2/16/23
- How Glute Activation Drills can make your runs stronger, faster and pain-free - Runners World 8/4/22
- Ten best tips for Beginner Runners with Larger Bodies - Livestrong 8/1/22
- How to find a running group that's the best fit for you - Livestrong 7/11/11
- Why Warmup is Important - Runners World 6/11/22
- Fire up the Entire Back of your body with the Superman Exercise - Runners World 5/29/22
- What to Eat for Sore Muscles - Reebok online 8/11/21
- 5 tips for Running on the Beach - Reebok online 7/22/2021
- No, You Don't Need Any Technology to Have a Good Run - Runner's World Onlne 7/2021
- The 'No Days Off' Philosophy is Harmful for Some and Helpful for Others - Runners World Online 6/2021
- What is the 12-3-30 workout? - Health.com 1/2021
- Low-Impact Cardio Workouts - Livestrong.com 1/2021
- Fartlek Running - Runners World 12/2020
- Have you been doing your hill training all wrong? - Runners World 5/2020
- Can you run too much? - Runners World 4/2020
- Best recovery position when doing intervals - Runner's World 2/2020
- 7 Best Travel Tips for Runners - Runner's World 12/2019
- Marathon Training - A Guide to Getting It Right - Runner's World UK 12/2019
- Is Running Every Day More Harmful Than Helpful? - Runner's World 12/2019
- Practicing Gratitude Comes with Legit Health Benefits - Runner's World 11/2019
- The Gratitude Mile - using positive imaging to help your performance - Runner's World 10/2019
- Which is better for weight loss? Cardio or Strength? - My Fitness Pal 7/2019
- Why you Might Need to do More Low-Intensity, Steady-State Runs - Runner's World 5/2019
- Why your Body will Hate you if you run 524 miles in a week - Runners World 5/2019
- 13 Hamstring Exercises that will Make you Want to Show off Your Thighs - Pulse-5/2019
- How often should you vary your running terrain - Zappos 5/2019
- How long does it take to train for a marathon - USNews & World Report - 3/2019
- 30 day Squat Challenge - Runner's World - 3/2019
- Your guide to Running Streaks - Furthermore - 1/2019
- Race an Unusual Distance - Furthermore - 1/2019
- 6-Single Leg Exercises every runner should do - USNews & World Report - 11/2018
- The Case for measuring your workout with your heart rate - Well and Good - 10/2018
- How To Crush Back-to-Back Race Days - Runner's World - 10/2018
- How Heart Rate Training Can Help you Target Your Training - Washington Post - 10/2018
- Is Running Really Bad for your Knees? - Blog at MapMyRun - 8/2018
- Why your IT Band and your foam roller don't mix - Blog at MapMyRun - 8/2018
- 8 Ways to Prep for your first destination race - Runner's World - 8/2018
- How to make the most of your run when you're short on time - Runner's World - 8/2018
- Tips to help you stay fit as you age - The Penny Hoarder - 8/2018
- How many calories do you burn once your workout is over? - Runner's World - 7/2018
- De-training: How to dial back your workouts for greater gains and fewer injuries - Men's Health - 2018
- Everything you need to know to go running in the rain - The Beachbody Blog - 5/2018
- How to taper for a race and why you should - Shape 5/2018
- 7 Reasons to start strength training today - MyFitnessPal Blog - 4/2018
- How much do biomechanics have to do with running well? - Podium Runner - 3/2018
- Is Running Bad for your knees? - Health Magazine - 3/2018
- The 4 most common running injuries and how to avoid them - Atlanta Journal Constitution - 3/2018
- The outdoor athlete's guide to strong shoulders - Outside Online - 2/2018
- The Do's and Don'ts of Stretching - USNews and World Report - 10/2017
- Everything you need to know about running downhill - MapMyRun Blog - 9/2017
- How many marathons is too many? - Furthermore - 7/2017
- Science says your running stride is just fine - Shape - 8/2017
- Can you run too slowly? - Men's Journal - 2017
- Try this 30 day treadmill challenge - Refinery29 - 12/2015
- Why YOU Need a Running Coach - Runner's World - 7/2015
- How Trainers Push Through Tough Workouts - Women's Health 7/14/15
- Must Know Do's and Don'ts for Heading Back to the Gym after Giving Birth - Women's Health 7/9/15
- How to Improve your Running From Head to Toe - Huffington Post 4/27/15
- How to Treat a Pulled Muscle - Fitness Magazine 4/9/15
- How Getting and Staying Fit Changes in your 20's, 30's and 40's - Women's Health 3/6/15
- Your Ultimate Guide to Getting Running Ready - Women's Health Magazine 3/2/15
- To Rotate or Not Rotate Your Running Shoes - Active.com 12/2014
- 11 Ways Running is Great for Your Health - Women's Health Magazine 10/2014
- The Pros and Cons of Working Out with Technology - Women's Health Magazine 10/2014
- Resistance Bands for Strength Training - Runner's World 5/2014
- How to Treat and Prevent Shin Splints - Active.com
- Good Reasons to Love Training Through the Summer - Runner's World 7/2014
- What Causes Side Stitches - Women's Health Magazine 9/2014
- What Would Happen if you Ran a Half-Marathon Without Training for It? - Women's Health 9/2014