Coach Janet shares some tips that may help you optimize your training - click HERE or on the image to go to the latest post and don't forget to scroll down that page to see previous posts. This month's post by guest author Joe Robinson from Sleepjunkie.org is on how diet can affect your sleep.
Coach Janet is always scanning the latest publications for research to optimize your training. Her summaries are easy to understand and may help you in achieving your best performance. Click HERE or on the image to go to the latest post and don't forget to scroll down the page to see links to previous posts.
Coach Janet regularly contributes to articles in publications such as Runner's World, US News & World Report, Shape, Self and others. Here's the latest from Runner's World - a piece about why it might be nice to Ditch The Technology from time to time, and another piece from Reebok on Beach Running, and one on What to Eat for Sore Muscles Click HERE or on the logo to access the list of other recent publications and their links. (You can also find these on our Facebook page and Twitter feed.)