Coach Janet shares some tips that may help you optimize your training - click HERE or on the image to go to the latest post and don't forget to scroll down that page to see previous posts. This month's post by guest author Joe Robinson from Sleepjunkie.org is on how diet can affect your sleep.
Coach Janet is always scanning the latest publications for research to optimize your training. Her summaries are easy to understand and may help you in achieving your best performance. Click HERE or on the image to go to the latest post and don't forget to scroll down the page to see links to previous posts.