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Piriformis Stretch

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Lay on your back and place your right foot on your left knee.  Using your  left hand - pull your right knee across your body while making sure your torso doesn't rotate.  You may find it helpful to place your right hand on your hip to stabilize your torso. 

You should feel a stretch in the right  buttock and hip.  If you feel a pinching in your groin area, shift your foot position a little up or down and see if that relieves the pinch.  Hold the position 15-30 seconds and repeat on both sides as instructed by your coach.