• Home
  • Services
  • Meet the Team
  • Athlete Results
  • Science Update
  • Coach's Tips
  • Popular Magazine Contributions
  • Online Payment Portal
  • Ask The Coach
  • Contact Us
678 357 6406

Balance and Backward Reach Video

Video can’t be displayed

This video is not available.

This exercise focuses on lateral hip strength and gluteal strength as well as working the quadriceps and challenging your sense of balance. Balance on one leg, place your hands on your hips or behind your back. Reach back and diagonally behind you, keeping your foot as close to the floor as you can. You'll need to bend your knee in order to do this. Go only as far as you can go with good form and balance and no pain. As you get stronger, reach further!
Contact
678-357-6406
coach@runningstrong.com
location
Coastal GA 31331
Follow me
Copyright © 2022 Running Strong Coaching All rights reserved.

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.