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Continuing Education for Running Coaches

Are you a USATF or RRCA Certified running coach?  Need to brush up on some basics? Perhaps you're not a certified coach but just a runner interested in learning more. These short (1-hour) webinars are a great way to get the information you need!  Priced at an affordable $25 each -   You can rewind, listen again, stop and resume - they're recorded webinars!  Enjoy and please reach out to us to let us know what topics you'd like added to the list.  If you need a certificate to document your continuing education, just complete the post-webinar survey and content questions and you'll get your certificate in email. 

Exercise Physiology Review! 

Exercise Physiology 101... why your pace matters!  This 1 hour webinar will cover the basics of how your body produces energy from aerobic and anaerobic pathways and why the pace you run in training is an important variable to consider.  We will also touch on lactate threshold, running economy, VO2 max and even how your performance is affected by altitude or heat. 

Click the BUY NOW button and you'll get the link to the webinar when you check out.  All payments secured through PayPal. 

Return to Running after an Injury

In this webinar we'll go over the basics of injury prevention, injury rehab, and importantly - the challenges of how to return to your sport of running when you've sustained an injury! 

Click the BUY NOW button and you'll be linked to the webinar when you check out.  All Payments secured through PayPal

Designing Training Plans for Novice Runners

Working with novice runners can be some of the most rewarding coaching you'll do but it's important to recognize that not all novice runners are created equal!  Age, current activity level, race goals, and even specific physical characteristics need to play into your training plan design. This is not "how to design cookie cutter training plans".  This is all about individualization!  

Click the BUY NOW button and you'll get the link to the webinar when you check out.  All payments secured through PayPal. 

Ideas for future classes? 

Don't see the topic you're interested in?  Send me an email!  New webinars can be developed.  

A certified coach is always learning!  
Send me your ideas.