Balance and Backward Diagonal Reach
- Keep your hands behind your back and don't let the foot touch the floor. If you have trouble with your balance, you can put your arms out or touch a wall if needed.
- Keep your back straight throughout the movement. Pivot from the hips, not spine.
- The farther you reach, the more challenging the exercise.
- Works all the muscles of the hips as well as the thigh and lower leg/foot.