The more you know, the better off you are!

RUNNING STRONG is dedicated to providing timely info to athletes and coaches alike.  Interested in the science of running?  Check out Science Updates.  Interested in more practical information? Check out Coaches Tips.   

COACHES TIPS

From race planning to injury recovery and everything in between.  Running Coach Janet Hamilton shares her best tips to help you succeed.

click here to read her latest and access the archives!

ASK THE  RUNNING COACH

Do you have a question about your specific situation? Click on the Ask the Coach page and submit your question, then check back for your reply. 

click HERE to ASK THE RUNNING COACH!

SCIENCE UPDATES

Here you'll find summaries of current running-related research, in language you can understand.  Cutting edge research reveals important components and interactions that can help improve your performance. 

click HERE to read the latest summary and access the archives!

VIDEOS, WEBINARS & SEMINARS

Intelligent Coaching Education.  Professional and practical education for certified fitness professionals, allied health professionals and athletes alike.  Continuing Education Credits through the American College of Sports Medicine.  

Click HERE to access on-demand webinars and the latest seminar schedule!