ONLINE COACHING


IN-PERSON COACHING (Atlanta Metro area)

  • Initial consultation by phone or video conference (video preferred)
  • Video gait analysis available 
  • Fully customized, detailed training planS
  • Supplemental training (strength, flexibility, plyometrics) 
  • Goal race planning and preparation
  • UNLIMITED email contact with coach 
  • Follow up phone/video conference monthly as needed. 
  • Discount on merchandise from Runningwarehouse.com

TRAINING PLAN ONLY

  • Initial assessment of training/racing and injury history is through detailed questionnaire and email follow up
  • Personalized training plan based on current event goal and training status.  
  • Contact with coach - one additional email after receipt of training plan to clarify questions  
  • Follow up consultation  or gait analysis may be purchased separately at any time
  • Plans available from 4-20 weeks

PHONE CONSULT ONLY


Have a question for coach Janet? Want to ask it over the phone or video rather than in the Ask The Coach format?  

Consultation fee - $35 per half hour, $65 per hour.   Please email Janet to set up an appointment for your personal phone consult.

Video based gait analysis. You will be given instructions on what/how to record the video, then you will send or upload the video for Coach Janet to analyse.  Please email Janet for detailed instructions.  

Gait analysis fee - $35

GAIT ANALYSIS ONLY


  • Initial assessment including full biomechanical, flexibilty and functional strength evaluation
  • Video gait analysis 
  • Fully customized, detailed training planS
  • Supplemental training (strength, flexibility, plyometrics) 
  • Goal race planning and preparation
  • UNLIMITED email contact with coach 
  • Follow up in person once per month as needed. 
  • Discount on merchandise from Runningwarehouse.com

The Running Strong athletes say it best  

YOU DESERVE THE BEST!  

Whether you're just getting started or striving for a PR, using a professional to guide your path makes sense. Janet Hamilton, MA, RCEP, CSCS has over 25 years of experience coaching runners of all ages and abilities and was voted Best Running Coach in Atlanta by Atlanta Magazine 2015.  She is a Registered Clinical Exercise Physiologist through the American College of Sports Medicine, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and served as an instructor for the Road Runners Club of America coaching certification program from 2005 - 2012.  She is a regular contributor to Runner's World, Men's Health, Women's Health, Self, Shape, Health and Competitor Magazines and serves on the Advisory Board for Runner's World.   

Janet has helped beginners as well as age-group winners achieve their success because her focus is on maximizing performance while minimizing risk of injury.  Her extensive understanding of the biomechanics and physiology of running means that your training plan will be absolutely customized to YOU!  TRAIN SMART , ACHIEVE YOUR GOALS!