Distance Running | Injury Prevention

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Professional coaching for runners, walkers & multisport athletes as well as health & fitness. Specializing in injury prevention, distance running and ultradistance running.   

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This was a really fun interview with Steve Magness - author of the new book "The Science of Running".    Enjoy as he fields questions from me, Amby Burfoot and Jen Van Allen!



 Visualize taking your training and health to a whole new level with a running coach. 
Janet Hamilton is a professional running coach who is fully focused on helping you train smarter and achieve your goals. Part of her success lies in understanding why injuries occur in certain patterns and how to prevent them. The result – more effective training with fewer training breaks due to injuries. 

Treat the cause, find the balance.  Move forward in your training with the help of a running coach!

Find out more About Us, then look at our Services including personalized training programs from 5K to marathon, functional exercise instructions, and gait analysis, to make your possibilities a reality. Optimize your training and performance with a running coach.

Ask the Running Coach!

Do you have a question for one of our running coaches? Go to the ASK THE RUNNING COACH page and post your question.  We'll try to reply in a timely fashion. You can also send your questions, comments or ideas to the running coach at janet@runningstrong.com. For issues that are of particular interest to the running community, we may publish (with your permission) your questions along with our answers on this web site.

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As coaches and professionals, we are proud members of the following organizations:

The American College of Sports Medicine Logo
The American College of Sports Medicine
The National Strength & Conditioning Association Logo
The National Strength & Conditioning Association
The American Physical Therapy Association logo
The American Physical Therapy Association
Road Runners Club of America logo
The Road Runners Club of America
The Atlanta Track Club
Team Oregon logo
Team Oregon
Academy of Nutrition & Dietetics
formerly the American Dietetic Association

Running Strong Athletes!   
CJ - Olympic Tri 4/27/14 
Sally B - Glass City half marathon 4/27/14
Katherine T - Long Island Marathon 5/4/14 
Cheryl R - Prairie Fire Half Mar 5/4/14  
Martha B - Sprint Tri - 5/10/14 
Robert P - 5k - 5/17/14 
Kendra P - Bolder Boulder 10k 5/31/14 
Darlene C - Niagara Falls Women's Half - 6/1/14 
Phillip F - Swissalpine Marathon 7/26/14
Sally B -Eugene Half marathon 7/27/14 
Phillip F - Maui Marathon 9/21/14 
Paul S - Mohawk Hudson Marathon 10/12/14 
Sally B - Chicago Marathon 10/12/14 
Chris S. - Marine Corps Marathon 10/26/14 
Robert P - Savannah Marathon 11/8/14 
Running Strong Athletes! 
Tori P - Boston Marathon 4/21/14
Robert P - 5k 4/19/14 
Philip F. - PR Dallas Half Marathon 3/23/14
Paul S - PR, 3rd Age grp, 18th overall - NY Half Mar. 3/22/14
Frances H - Houston Marathon 1/19/14
Martha B - Louisiana Half Marathon 1/19/14
Sally B - 2nd Age Group! - Museum of Aviation Half 1/19/14 
Chris S - 1st Marathon! - Disney 1/12/14 
Sally B - 1st Age group - Soldier Half Mar 11/9
Frances H - NYC Marathon 11/3
Phillip F - PR NYC Marathon 11/3
Darlene C - Road to Hope Half Mar 11/3
Katherine T - PR & Boston Qual. Mohawk Hudson Mar 10/13
Paul S - PR & 5th Age grp Mohawk Hudson Mar 10/13
Roberta DV - First Marathon! Chicago Mar 10/13
Cheryl R - Prairie Fire Half Mar 10/13
Darlene C - Oakville Half Mar 9/22, 6th Age grp, 28th overall female
Cheryl R - Run for the Rocks Half Mar 9/15
Phillip F - Jungfrau Switzerland Mar 9/14
Mary H - Hood to Coast 8/23-24
Jim P - Hood to Coast 8/23-24
Katherine T - PR &  2nd Age Grp - Atlanta's Finest 5k 8/3
Katherine T - PR & 5th Age Grp - HBCU 5k 6/29
Rinda L - PR River Run for Hope 10k 6/8
Roberta DV - 3rd Age grp River Run for Hope 5k 6/8/13
Tim L - River Run for Hope 10k 6/8
Jim P - 3rd age grp Timberline Half 6/1/13
Kendra G - PR, 2nd Age grp, 7th female - Colorado Colfax Mar 5/19/13
Sally B - PR and 1st Age grp Glass City Half Mar 4/28/13
Shawn H - KDF Half Marathon 4/28/13
Tori P - Boston Marathon 4/15/13 (thank God - safe!)
Martha B - 2nd in age grp 5k 4/13/13
Paul S  - PR, 1st Age Grp, 8th overall Garden Spot 1/2 marathon 4/6/13 
Shawn H - PR 10k 3/23/13 
Rinda L - PR Publix Half Marathon 3/17/13
Katherine T - Publix Half Marathon 3/17/13
Bob S - Publix Half Marathon 3/17/13
Tim L - 2nd age grp Fallen Heros 10k 3/16/13
Sally B - PR & 1st Age Grp 10k 3/3/13
Mary H - 13th Age Grp Little Rock Mar 3/3/13
Martha B - PR 10k 2/16/13
Mary H - 5th age grp Rocky Raccoon 50 miler - 2/2/13
Cheryl R - Huntington Beach Half mar 2/3/13
Vanessa B - Half marathon 2/3/13
Sally B - PR & 1st Age Grp Half Marathon 1/19/13
Martha B - PR Half marathon 1/20/13
Mary H - Goofy Challenge 1/12/13
Caroline B - Houston Mar 1/13/13
Cathy M - Houston Mar 1/13/13
See all 2012, 2011 and 2010 congratulations here

©2014 Running Strong* Stockbridge, GA * 30281
Contact coach Janet Hamilton at 678-357-6406 or janet@runningstrong.com